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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.7 mg
  • Sodium: 18.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Avocado Dressing/Dip calories by ingredient
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Avocado Dressing/Dip

Submitted by: LUREAH21

Introduction

Creamy avocado dressing Creamy avocado dressing
Number of Servings: 5

Ingredients

    1 Avocado
    1/2 c Non-Fat Plain Yogurt
    approx. 1 tsp lemon juice
    sage and garlic powder to taste


Directions

Mash up Avocado, mix in lemon juice, add yogurt and seasonings and continue to mash. I used a potato masher but it could easily be mixed with a food processor.

Number of Servings: 5

Recipe submitted by SparkPeople user LUREAH21.






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