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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Wild and Brown Rice with Mushrooms calories by ingredient
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Wild and Brown Rice with Mushrooms

Submitted by: MADEMCHE


Number of Servings: 4

Ingredients

    1 cup uncooked brown & wild rice blend
    5-6 medium sage leaves, minced
    1 tsp thyme
    2 tbsp parsley
    1 tbsp olive oil
    3 green onions, chopped
    1 cup frozen peas
    1 package cremini mushrooms, sliced thick
    1/3 cup cashews
    15 oz can chick peas, rinsed and drained
    salt & pepper, to taste

Directions

Prepare rice according to package directions (takes about 40 minutes to cook).

Meanwhile, toast the cashews in a dry skillet for approximately 5 minutes, tossing often. Remove from pan.

In a large skillet heat the olive oil. Add the mushrooms and saute for 3-4 minutes. Add the thyme, sage, green onion and frozen peas. Saute for 2-3 minutes. Add pecans to the skillet, mix and continue to cook for 2-3 minutes more.

Add the cooked wild rice blend and some salt & pepper to the mushroom mixture and stir to combine well. Finally, add the chick peas to the pan and fold in gently. Just before serving sprinkle with parsley.

Serves 4 as a side.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.






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