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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 12.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 625.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Southwest Salad calories by ingredient
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Southwest Salad

Submitted by: CUDA440

Introduction

I love to bring this to pot lucks or to have on a hot summer day. I love to bring this to pot lucks or to have on a hot summer day.
Number of Servings: 4

Ingredients

    6 cups romaine lettuce
    3/4 cup whole kernel canned corn, drained and rinsed
    3/4 cup 2% milk co-jack cheese
    3 oz Grande Multigrain Tortilla chips
    1/4 cup Light Ranch Dressing
    1/4 cup Picante Sauce

Directions

Place the lettuce, corn, cheese, and tortilla chips all in a bowl and toss lightly. Mix the ranch dressing and the picante sauce and mix into salad just before serving.
This is about 4 servings, depending on if you are eating this as as side, or as a meal.

Number of Servings: 4

Recipe submitted by SparkPeople user CUDA440.






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