Whole wheat pankcakes with strawberry sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 296.0 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Whole wheat pankcakes with strawberry sauce calories by ingredient
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Submitted by: TINK9305
Whole wheat pankcakes with strawberry sauce

Introduction

Slight midification from Bteer homes and Gardens new dieter cookbook Slight midification from Bteer homes and Gardens new dieter cookbook
Number of Servings: 4

Ingredients








    Ingredients:
    *Whole Wheat Flour, 1 cup (remove)
    Granulated Sugar, 6 tsp (remove)
    Baking Powder, 2 tsp (remove)
    Milk, nonfat, .75 cup (remove)
    Olive Oil, 1 1tsp (remove)
    Egg white, 2 serving (remove)
    Strawberries, fresh, 2 cup, halves (remove)
    Vanilla Extract, 1 tsp (remove)



Directions

two pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user TINK9305.





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