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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 3.4 g
  • Cholesterol: 4.3 mg
  • Sodium: 97.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.1 g

View full nutritional breakdown of protein pancakes calories by ingredient
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protein pancakes

Submitted by: LUCY601

Introduction

Easy n quick Easy n quick
Number of Servings: 3

Ingredients

    1 cut oats
    1 scoop vanilla protein powder
    1 t. cinnamon
    3 egg whites
    2/3 cup skim milk
    1/2 cup apple sauce (unsweetened)
    1t. vanilla

Directions

Mix and grill on non stick grill using 1/4 cup of batter for each pan cake. serve. This made 6 pan cakes for me- I devided them into 2 each ans served them with a prozen fruit shake... mmmm good.

Number of Servings: 3

Recipe submitted by SparkPeople user LUCY601.






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