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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 5.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 384.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Southwest Black Bean Soup calories by ingredient
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Southwest Black Bean Soup

Submitted by: PANSYLADY2

Introduction

From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54 From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54
Number of Servings: 6

Ingredients

    1 red sweet bell pepper, chopped
    2 celery ribs, chopped
    1 small onion, chopped
    1 T. canola oil
    2 cans (15 oz. ea.) black beans, drained and rinsed
    1 can reduced sodium chicken broth
    1 can (14.5 oz.) diced tomatoes, undrained
    1 can (4 oz.0 chopped green chiles
    3/4 tsp. ground cumin
    1-1/2 cups cooked instant brown rice
    6 tbsp. reduced-fat sour cream

Directions

Makes 6 servings: 1 cup soup with 1/4 c. rice and 1T. sour cream.
Sauted the pepper, celery and onion in oil until tender. Add beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat, simmer, uncovered, for 30 minutes or until thickened.


Number of Servings: 6

Recipe submitted by SparkPeople user PANSYLADY2.






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