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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 5.9 g
  • Cholesterol: 114.5 mg
  • Sodium: 131.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Sweet Mango Broccoli Chicken calories by ingredient
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Sweet Mango Broccoli Chicken

Submitted by: LAZRIA

Introduction

A yummie sweet chicken dish A yummie sweet chicken dish
Number of Servings: 4

Ingredients

    1 package of boneless, skinless chicken thighs
    10oz package of frozen broccoli
    1 tbsp curry powder
    12 oz can mango nectar

Directions

Take a zipper storage bag and pour nectar & curry powder in, add raw chicken. Seal and refrigerate for at least 1 hour.
Preheat oven to 375*F.
Take a good sized pan, grease with olive oil or cooking spray.
Add chicken with juice. Cover with foil and cook for 1 hour.
45 min after putting chicken in, boil water and cook frozen broccoli according to directions. Serve with chicken.


Number of Servings: 4

Recipe submitted by SparkPeople user LAZRIA.






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Member Ratings For This Recipe



  • 0 of 1 people found this review helpful
    I'm also not a fan of fruit nectars as they have too much sugar added. I think I'll try this recipe but I'll do it with a purreed mango and toss in another mango sliced up and grilled just to give it that extra flavor I love!! - 6/28/10

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  • This sounds good, but as for healthy, mango nectar is usually FULL of high-fructose corn syrup. The nectar you can find at Mexican groceries is usually better then Kern for nutritional values. I would like to see *measures* on this recipe, since "1 packageof chicken thighs" means nothing. - 3/4/08

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  • Mmm, yummy and unique! I couldn't find mango nectar, so I used canned mango slices. Marinated the chicken in the mango juice with curry powder and then baked the chicken with the mango slices. Substituted butternut squash for the broccoli. Spiced the squash and the mango slices with cardamom. - 11/14/07

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  • very little flavor - 7/14/07

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  • great chicken - 3/17/07

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