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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 5.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 509.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Black bean and veggie pizza calories by ingredient
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Black bean and veggie pizza

Submitted by: CRYSTAUG01


Number of Servings: 5

Ingredients

    1 cup black beans (drained and rinsed)
    1 tsp minced garlic
    1/2 cup chopped onion
    1 cup chopped tomato
    1/2 cup pasta sauce
    2 cups chopped broccoli
    1 cup 2% shredded mozzerela or any other cheese
    1 whole wheat pre-cooked pizza crust
    and any other veggies you wish

Directions

heat oven to 400 F
Add garlic and black beans to the sauce then spread over pizza crust...put onions,tomatos and broccoli and any other veggies on top then top with cheese bake untill cheese is hot and melted
1 serving is 1/5 of the pizza

Number of Servings: 5

Recipe submitted by SparkPeople user CRYSTAUG01.






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