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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.9 g

View full nutritional breakdown of On-the-Go Fruit and Nut Snack Mix calories by ingredient
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On-the-Go Fruit and Nut Snack Mix

Submitted by: JENTHEGEOLOGIST

Introduction

0.5 cup serving of dried ruit and snack mix 0.5 cup serving of dried ruit and snack mix
Number of Servings: 1

Ingredients

    Almonds, 3 almond
    Hazelnuts, 3 nuts
    Walnuts, 3 whole
    Peanuts, 3 whole
    Apricots, dried, 2 half
    Prunes, dried, 2 prune
    *Dried Apple Ring, 2
    *Dried Cherries, 3
    *Blueberries, dried, 8

Directions

mix and take for a snack on the go

Number of Servings: 1

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.





TAGS:  Snacks |

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