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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 4.9 g
  • Cholesterol: 20.5 mg
  • Sodium: 152.6 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Cantalope Smoothie calories by ingredient
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Cantalope Smoothie

Submitted by: TRACYCRA

Introduction

fruit smoothie fruit smoothie
Number of Servings: 1

Ingredients

    1 cup ice (or how ever much you like)
    1/2 cup milk
    1 cup mixed melons
    1 container vanilla yogurt
    1 tsp vanilla

Directions

Blend. Makes 24oz cup.

Number of Servings: 1

Recipe submitted by SparkPeople user TRACYCRA.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    HELLO, I DIDN'T MAKE THIS RECIPE YET, BUT I'M ON MY WAY TO THE SUPERMARKET TO GET THE INGREDIENTS NOW..SURE TO BE DELICIOUS - 7/17/07

    Was this review helpful?   yes  No