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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 146.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Birthday french toast calories by ingredient
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Birthday french toast

Submitted by: SB74834


My own invention of 50 calorie PER SLICE french toast. My own invention of 50 calorie PER SLICE french toast.
Number of Servings: 6


    Earth Grain 35 calorie per slice wheat bread 6 slices
    4 egg whites --put the yokes in your kids french toast mix, if you eat like me and my wife do, they need the fat!!
    1/4 cup of skim milk
    cinnamon, nutmeg, etc.

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separtate eggs, add milk and seasonings to taste.
whip well, with wisk or hand mixer.
dip bread, and fry using non-stick cooking spray.
top as you dare.
I use promise fat-free margarine and sugar free jelly.

Number of Servings: 6

Recipe submitted by SparkPeople user SB74834.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I just ate this for breakfast, incredible! I only had 2 slices, but it seemed like there'd only be enough coating for 2 more instead of 4. They still turned out great though! - 6/14/10

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  • i like it a LOT! :D - 10/9/10

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  • French toast is one of my favorite things to make/eat. I never even thought of just using egg whites... thanks for the info. - 7/19/10

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  • going to try this one with reular bread as my family doesn't like the wheat hubby loved it!!! - 6/6/10

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