SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Sauteed Veggies calories by ingredient
Report Inappropriate Recipe

Sauteed Veggies

Submitted by: KBMOMTO3


Number of Servings: 4

Ingredients

    1 large zucchini, diced
    1 or 2 yellow squash , diced
    1 onion, chopped
    1 c mushrooms, sliced
    1 glove garlic
    1 T olive oil
    1 T soy sauce

Directions

Heat 1 Tablespoon olive oil in a large skillet or wok. Add onions and garlic and sautee for one minute. Add zucchini, squash and soy sauce and sautee until they just start to become tender. Add in mushrooms and sautee until done.

Number of Servings: 4

Recipe submitted by SparkPeople user KBMOMTO3.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe