Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.9
- Total Fat: 13.5 g
- Cholesterol: 89.4 mg
- Sodium: 192.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 26.1 g
View full nutritional breakdown of Turkey Swiss Burger calories by ingredient
Turkey Swiss Burger
Submitted by: ANGELAWILLIAMS3Introduction
Very tasty and filling! served on their own or as an open faced burger on a whole wheat Kaiser.Easy to make and pleases everyone. Very tasty and filling! served on their own or as an open faced burger on a whole wheat Kaiser.
Easy to make and pleases everyone.
Number of Servings: 8
Ingredients
-
1 lb Lean Ground Turkey
1/2 c diced white onion
2 diced green onions
1 clove of minced garlic
1/2 c chopped spinach
2 egg whites lightly beaten
1/4 tsp black pepper
2 tbsp Worcestershire sauce
100 grams Swiss Cheese thinly sliced
Directions
Mix all ingredients together in bowl ensuring the egg white is evenly spread throughout the mixture. Shape into 3 1/2 inch patties.
Preheat non-stick griddle to 375F and spray with cooking spray. Cook patties for approx 15 minutes. Top with swiss cheese and allow to melt.
Makes 8 3 1/2 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELAWILLIAMS3.
Preheat non-stick griddle to 375F and spray with cooking spray. Cook patties for approx 15 minutes. Top with swiss cheese and allow to melt.
Makes 8 3 1/2 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELAWILLIAMS3.
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