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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Spanish Rice

Submitted by: GIRLYMCSPARKLES

Introduction

Made healthy with brown rice & ground turkey Made healthy with brown rice & ground turkey
Number of Servings: 8

Ingredients

    2 lbs ground turkey
    1/2 white onion, chopped
    1/2 red bell pepper, chopped
    1/2 green bell pepper, chopped
    2 packets taco seasoning
    1 1/2 cups uncooked brown rice
    2 1/2 cups water

Directions

Brown ground turkey with onion, red & green bell pepper, taco seasoning over medium heat.
Add brown rice, water & salsa. Stir & heat to boiling. Simmer covered 1 hour. If desired, garnish with low-fat shredded cheese & fat-free sour cream.
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user GIRLYMCSPARKLES.






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Member Ratings For This Recipe

  • Easy to make ahead, freeze or reheat - it get's better with time.
    Use different cheeses, it totally changes up the taste, I love it with feta or parmesano reggiano cheese. - 4/23/08

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  • I am planning to make this, sounds yummy! - 10/13/07

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