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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 7.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 344.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Easy Italian Portabella Mushrooms calories by ingredient
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Easy Italian Portabella Mushrooms

Submitted by: AUSTINITE


Number of Servings: 1

Ingredients

    1 portabella mushroom, 4-5" in diameter
    1/2 T olive oil
    3 T bottled marinara/other tomato-based sauce
    3 T shredded fat free mozzarella
    1 tsp reduced fat grated parmesan
    fresh basil, if you have it
    black pepper and salt to taste

Directions

Preheat oven to 425. If mushroom has a stem, slice it off close to the cap (reserve for soups or sauces). Brush the cap with olive oil and place stem side up on a rimmed baking sheet or pan. Sprinkle light;y with salt and pepper. Spread 3 T of spaghetti sauce on each cap and top each with 3 T of mozzarella cheese. Sprinkly with fresh basil and/or parmesan cheese. Bake 15 minutes, or until the mushrooms are hot and the cheese is lightly browned.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AUSTINITE.






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Member Ratings For This Recipe

  • RAHMAAN1

    Very Good
    4 of 4 people found this review helpful
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    I served with a mixed salad and cauliflower... on a yellow plate! Yummy! - 7/30/09

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  • SKANEE


    2 of 2 people found this review helpful
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    Added cooked fresh spinach.And a small piece of garlic bread sprayed with pam.yummers!! - 12/11/09

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  • JENNFRA


    2 of 2 people found this review helpful
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    Very Yummy - 6/22/09

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  • REDSMD

    Incredible!
    2 of 2 people found this review helpful
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    This was really good. I added some red peppers to add a little heat. My hubby and I enjoyed it. I will definitely make it again. - 11/26/08

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  • C8KERS

    Incredible!
    2 of 2 people found this review helpful
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    Very fast, easy and tasty! I used provolone instead of mozzarella and I used dried basil and some garlic powder. - 8/25/08

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  • PHIRETYGER

    Incredible!
    2 of 2 people found this review helpful
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    I forgot the parmesan cheese but it was still delicious and quick. - 3/18/08

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  • CHOPPERCHIC

    Incredible!
    2 of 2 people found this review helpful
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    I tried this recipe and it was terrific!! The only way I changed it was I sprinkled a tiny bit of garlic salt and italian breadcrumbs on top. By "sprinkle" I mean less than a teaspoon. - 3/13/08

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  • SPAYYOURCAT

    Incredible!
    1 of 1 people found this review helpful
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    This was a great way to use up that last little bit of homemade spaghetti sauce. It was quick and easy and very yummy! - 2/22/10

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  • LISANCAROLINA

    Incredible!
    1 of 1 people found this review helpful
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    Great recipe! Quick and easy too! - 6/7/09

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  • ~MRSBANNEDFONZ~

    Very Good
    1 of 1 people found this review helpful
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    This was very good!! - 2/25/09

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  • KOOCH4

    Very Good
    1 of 1 people found this review helpful
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    I TRIED THIS LAST NIGHT , AND WE BOTH LOVED IT, THANK YOU. - 2/20/09

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  • JONBBAD

    Very Good
    1 of 1 people found this review helpful
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    Pretty good - 12/26/08

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  • GETTINTOGOAL

    Incredible!
    1 of 1 people found this review helpful
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    Fast and easy and very yummy! - 8/25/08

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  • AMANDA776

    Incredible!
    1 of 1 people found this review helpful
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    Great recipe! It was so easy to make and VERY delicious. - 11/20/07

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  • MWC2007

    Good
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    Not bad but not awesome. My husband commented that it tasted like mushroom pizza... as in, pizza made on a mushroom. The 5-minute prep time makes up for the blandness (and I'll probably add red pepper flakes next time to make up for that). - 2/6/12

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  • MEANDALL

    Incredible!
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    Excellent - 7/24/11

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  • VMKCASTEEL

    Incredible!
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    This sounds so simple and so good. Can't wait to try it. - 7/1/11

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  • SMANTZKE

    Incredible!
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    easy to do and good - 4/24/11

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  • MIPALADY23

    Very Good
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    Very good even using soy shreds! - 4/3/11

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  • MELTFATBESVELTE


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    I really love mushrooms and cheese. Can't wait to give it a try! - 2/19/11

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  • DLDICKER


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    Awesome! - 11/6/10

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  • ZACKLE


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    looking forward to dinner tomorrow - 7/12/10

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  • TXGLENNA

    Incredible!
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    My family LOVED this and hubby even requested it again. I added Italian Seasoning to the spaghetti sauce, served it with a BIG Salad, Fresh Broccoli and Fresh Bread.
    AWESOME! Just like Pizza on a Mushroom - 6/12/10

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  • BANDMAMAPC


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    Love mushrooms! I gotta try this. - 4/7/10

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  • DONKEL004

    Incredible!
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    Quick, easy, and very delicious - 2/24/10

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