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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 28.8 g
  • Cholesterol: 164.8 mg
  • Sodium: 70.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Eggy Goodness Toast Sandwich Filling calories by ingredient
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Eggy Goodness Toast Sandwich Filling

Submitted by: LADY_DEIRDRE

Introduction

This is the sandwich filling I make at home for my version of the Korean Toast Sandwich. The original sandwich is not very healthy so I have modified it. I like to eat it on toasted whole wheat bread w/ about 1/2 cup of raw spinach and some pickle slices and mustard. This is the sandwich filling I make at home for my version of the Korean Toast Sandwich. The original sandwich is not very healthy so I have modified it. I like to eat it on toasted whole wheat bread w/ about 1/2 cup of raw spinach and some pickle slices and mustard.
Number of Servings: 1

Ingredients



    * Egg, fresh, 1 small
    * Zucchini, 11 grams
    * Carrots, raw, 11 grams
    * Yellow Peppers (bell peppers), 7 grams
    * Lurpak Butter, .25 tbsp

Directions

You will need a square metal cooking form similar to a cookie cutter.

Slice the veggies in small peices. Place veggies in bowl and break one egg into the bowl. Break the yolk and mix the the veggies and eggs together.

Put the form in your frypan. Turn the heat on low. Melt the butter inside the form. After the butter is melted, pour the egg mixture into the form. let the egg cook until the bottom half is set. Move the metal form and flip over the egg patty.

I like mine brownish on both sides so I continue heating and flipping it until it looks that way.

Put on your sandwich bread of choice and add fixin's of choice.

Please remember that the nutritional values are for the egg patty only.

Enjoy!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user LADY_DEIRDRE.






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Member Ratings For This Recipe

  • cool, with egg beaters this would be a perfect whole grain bread filling, make extras ahead and nuke on hot days!! thanks! - 6/1/10

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