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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 5.3 g
  • Cholesterol: 6.1 mg
  • Sodium: 63.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Corn Chowder calories by ingredient
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Corn Chowder


Corn Chowder

Introduction

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
Number of Servings: 1

Ingredients



    • 1 tablespoon olive oil


    • 2 tablespoons finely diced celery


    • 2 tablespoons finely diced onion


    • 2 tablespoons finely diced green pepper


    • 1 package frozen whole kernel corn (10 oz.)


    • 1 cup peeled, diced, 1/2" raw potatoes


    • 2 tablespoons chopped fresh parsley


    • 1 cup water


    • 1/4 teaspoon salt


    • black pepper to taste


    • 1/4 teaspoon paprika


    • 2 tablespoons flour


    • 2 cups low-fat (1%) or skim milk


    • 1/4 cup fresh parsley, minced



Tips


Directions

1. Heat oil in medium saucepan.



2. Add celery, onion, and green pepper and saute for 2 minutes.



3. Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.



4. Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously.



5. Add gradually to cooked vegetables and add remaining milk.



6. Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley.



Yield: 4 servings--Serving Size: 1 cup






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Member Ratings For This Recipe

  • SHADYB6660


    60 of 61 people found this review helpful
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    If you want a creamier soup without adding calories, put a portion in the blender. I always do that when making corn or potato soup to get a rich texture without cream. - 9/29/09

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  • OOLICHAN77

    Very Good
    56 of 57 people found this review helpful
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    My family and I really enjoyed this recipe. I substituted low fat chicken broth for the water and added a very small amount of lean back bacon to make it a bit more hardy. We all really enjoyed it!! - 8/11/09

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  • JUSTRIGHTRC

    Incredible!
    42 of 45 people found this review helpful
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    Try adding a little corn meal to thicken. Mix corn meal with a little water before adding to chowder. - 10/15/08

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  • NAT88888888

    Very Good
    34 of 35 people found this review helpful
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    I would definitely do the chicken broth instead of water because although it was good, it lacked a bit of the salty flavor. - 11/23/07

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  • ESPERANCE

    Incredible!
    30 of 32 people found this review helpful
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    I LOVED THIS! I fixed the blandness by using 1/2 - 3/4 tsp. of salt. That's all it needed. Phenomenal!
    - 12/31/08

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  • MISSJACKSON3

    Very Good
    28 of 35 people found this review helpful
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    I fried up some chopped bacon then added vegies and sauted them before adding liquid, few chilli flakes and cumin. I also use frozen corn and cream of corn instead of flour to thicken soup. - 4/18/09

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  • V-RON_CAN

    Very Good
    26 of 26 people found this review helpful
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    Yummy! I added way more vegis than the recipe called for (I heart onions and celery) and it turned out delicious. It didn't thicken up for me, even after I boiled the bageesus out of it, but its tastey :) - 2/25/09

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  • NGALLAGHER

    Very Good
    24 of 27 people found this review helpful
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    I used chicken stock instead of water, added carrots, and used skim milk. I think you could get away with using dried parsley as well. It was a hit with my vegetarian son! - 10/18/07

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  • DOLLYMAMA3

    Incredible!
    22 of 24 people found this review helpful
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    I read the reviews and did some of the additions, evap.skim milk, chichen broth, a little chipolti powde and lump crab. It was great and filling. I look forward to the leftovers for lunch tommorrow.
    - 8/2/09

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  • AHEALTHYKATE

    Very Good
    22 of 22 people found this review helpful
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    Great! Definitely slightly thin, so I may thicken it more...and adding a bit of meat (ham, turkey bacon) would give it a kick. Tasty! - 10/18/08

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  • DAZED4MESSIAH

    Incredible!
    21 of 21 people found this review helpful
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    This was excellent. I didn't add the pepper instead I used more celery and potato. My whole family really enjoyed it. A bonus - it's not only delicious but quick! Thanks for sharing. - 11/2/07

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  • KATSAMCAMSMOM

    Incredible!
    21 of 21 people found this review helpful
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    YUMMY!!! My kids really liked this, I used the fat free half and half instead of milk. And I did not add the green pepper. Mine thickened up just fine. I did add extra salt and pepper and dried parsley for added flavor. Will definitely make this again!!! Thank you for a great low fat soup! - 10/23/07

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  • KBCIRCUS

    Incredible!
    21 of 22 people found this review helpful
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    This is a wonderful recipe and very easy. I modified it by increasing the ingredients so it can feed my family. I also added garlic and green onions and shrimp to make it a Shrimp and Corn Chowder. I also used low sodium/low fat chicken broth instead of water. Delicious!!! - 10/15/07

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  • RAELOOS

    Very Good
    18 of 19 people found this review helpful
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    Nice. My husband liked it. Did need extra spices and if you add a little extra vegetables and less milk this recipe will come out thick enough. Peace - 1/2/09

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  • SHUTRBUG1

    Very Good
    16 of 16 people found this review helpful
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    I used fresh corn cut off the cob, extra celery and onions and I thickened it with a little instant mashed potato instead of flour. It was great! - 9/29/09

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  • CHATERJOY

    Very Good
    15 of 15 people found this review helpful
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    I really loved this recipe just as it is. It is definitely a keeper. - 11/16/08

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  • SUGARPUNK52

    Very Good
    13 of 15 people found this review helpful
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    Next time I make this I'm going to use chicken broth instead of water.Very quick and easy.Tastes good too. - 9/29/09

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  • BIENVENIDO

    Very Good
    13 of 13 people found this review helpful
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    Very good! I added a bit of garlic powder. Thanks for sharing! - 10/5/08

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  • KIKAII

    Incredible!
    13 of 13 people found this review helpful
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    Absolutely fantastic! It took very little time to make, with simple, wholesome ingredients. My family loved it (requested we serve it in a bread boule next time). I omitted the green pepper, added chopped garlic and totally forgot I had no paprika, used the fat free cream and it turned out perfect. - 10/25/07

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  • AMHFALKO

    Incredible!
    12 of 12 people found this review helpful
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    I made this following the recipe exactly. Very very good! It was a little thin, so I thickened it with a little cornstarch and water and let it boil longer as I stirred.
    Very good! - 10/13/09

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  • JDLANDER

    Incredible!
    12 of 14 people found this review helpful
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    My family loved this! My daughter had seconds and my son didn't even complain (he almost always doesn't like good food.) I ended up having to add just a tid bit more flour to get it to thicken. - 11/1/08

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  • DAFLORES1


    12 of 13 people found this review helpful
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    i love it and i can put othe items in it like diced ham etc. cumin makes a wonderful addition - 10/15/08

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  • HEATHER121

    Very Good
    12 of 12 people found this review helpful
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    I really like the taste of this soup and have made it a couple times. The only problem that I have with it is that it is quite thin. You may want to add less milk/water to make it thicker. - 3/7/07

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  • JOSIECL

    Incredible!
    10 of 10 people found this review helpful
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    I made this several weeks ago, and again last week. My family really enjoed it. I added three cubed chicken breasts to the recipe to make it more hearty. It is a recipe that my family requests often! - 10/11/09

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  • TAT2EDCARE_BEAR

    Bad
    10 of 23 people found this review helpful
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    We didn't care for this and I ended up throwing it out. It would be better with out the green pepper. - 8/12/08

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  • BHAWKINS00

    Very Good
    8 of 8 people found this review helpful
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    I used low sodium chicken broth, garlic, extra onions and added diced leftover chcken. Next time I will use more potatoes for extra thickening. - 9/29/09

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  • SMONTGOMERY32

    Good
    7 of 7 people found this review helpful
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    I have never made Corn Chowder before and this was good. - 4/19/09

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  • DAWNG78

    Very Good
    7 of 7 people found this review helpful
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    I added some Healthy Choice Smoked Sausage with this and it was a hit. It's now one of our winter foods :) - 11/26/07

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  • DAVEYSETHSMOM

    Very Good
    7 of 7 people found this review helpful
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    This was a nice chowder....easy to make and tasty! - 10/22/07

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  • CJW102

    Very Good
    7 of 7 people found this review helpful
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    Very good. I added some chopped shrimp to this recipe and also some red pepper flakes and a pinch or nutmeg. It was very tasty. My boys ate it too! - 10/16/07

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  • SWEDISHROSE

    Very Good
    7 of 7 people found this review helpful
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    This was great - my husband liked it too. Next time I will double the veggies and use half the water, though. - 10/16/07

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  • SHELITE

    Very Good
    7 of 7 people found this review helpful
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    Delicious soup. I've made it a few times and love it. - 5/21/07

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  • MVC722

    Very Good
    6 of 6 people found this review helpful
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    Enjoyed this. Made a few changes - was short on time, so used those diced potatoes you find in the refrigerated section of the supermarket. When I added the water, I threw in about a Tbls of chicken bouillon granules, used 1 can evap skim milk (rest 1%) and added 4 slices of cooked turkey bacon. - 10/12/09

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  • SJSFRANCINE

    Good
    6 of 7 people found this review helpful
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    Good, but skip the flour for thickening by removing some of the soup, blending the rest with a hand blender and then returning the other soup to the pot. And I hope that anyone with a thyroid condition is NOT adding any type of soy product to their foods. (just a note) - 10/11/09

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  • KHARDIN

    Very Good
    6 of 7 people found this review helpful
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    Very good, but I added 1 TBL of Splenda and two chicken breasts cubed and made a wholesome meal for two out of it. - 9/19/09

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  • SMISHIK1


    6 of 7 people found this review helpful
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    I use condensed milk instead of flour and milk. it still makes it great without the bad flour effect. - 9/19/09

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  • MOPAR13


    6 of 7 people found this review helpful
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    I gave this recipe 5 stars I made it for my family they love it - 8/19/09

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  • JHOFER

    Very Good
    6 of 6 people found this review helpful
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    Even hubby enjoyed this and he isn't a big veggie person. Would also be good with some diced chicken breast.
    - 4/27/09

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  • LOLAHURAS

    Incredible!
    6 of 6 people found this review helpful
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    i like to roast the corn in a skillet befor adding to the soup - 10/15/08

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  • KATHRYNRENTA

    Incredible!
    6 of 7 people found this review helpful
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    Have made it several times now. I always need to thicken it up more, but everyone loves it when I bring out this soup. Making some tonight, as a matter of fact! - 3/30/08

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  • READY4MO

    Good
    6 of 6 people found this review helpful
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    Just made this soup for lunch. It was good. I added a small roma tomato and garlic. Instead of the parsley and celery I used a little oregano. - 1/20/08

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  • JEWEL-LEE

    Very Good
    6 of 6 people found this review helpful
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    I liked this but I agree that it is a little thin. I would make it with a little less milk. But it tastes great! A new favorite! - 1/19/08

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  • ZELLAZM

    Very Good
    6 of 6 people found this review helpful
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    Delish! I'm glad I read some of the comments - I adjusted accordingly by adding a little less liquid and also added a small, chopped, hot red pepper to give it some oomph and color. I also doubled the recipe because I like to big-batch soup, freezing some for later. - 10/23/07

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  • NANALONG


    6 of 7 people found this review helpful
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    I make corn chowder much the same only leave the green pepper out. I cook the celery and potato together then add frozen corn and a can of creamed corn then add your 1% milk (I use carnation milk and the water that the potato & celery were cooked in. Seasoning as you like and a dab of butter Nana B - 10/23/07

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  • GRATTECIELLA

    Incredible!
    5 of 5 people found this review helpful
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    My husband and I really liked this. I added a tad of curry powder, turmeric, and garlic salt and blended with an immersion blender. Very delicous. - 10/24/09

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  • BONNYR


    5 of 5 people found this review helpful
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    I omitted the green peppers. The soup was good but a bit too watery. - 10/11/09

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  • JENNANIDANU1

    Incredible!
    5 of 5 people found this review helpful
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    I used fresh corn and scraped the cobs to get the "milk" for this soup. I also added sazon and shrimp, these additions took it off the hook. I also added some baby bam that I make and keep in the freezer. - 9/29/09

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  • SNOWBIRDRH


    5 of 7 people found this review helpful
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    I have used a similar recipe before but add chopped cooked chicken to provide more protein, chicken broth instead of water, canned cream corn (2 large cans) as well as 1 large can (or fresh) whole corn niblets. To spice it up a little, I also add curry and red pepper to taste. Good luck, everyone! - 9/29/09

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  • KHALIA2


    5 of 5 people found this review helpful
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    I loved this recipe and so did my family. I added another fourth t. of salt and doubled it so that I could freeze parts of it for lunch or dinner at a later date. I give it 4 and one half stars. - 4/19/09

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  • MSFROGGIE

    Incredible!
    5 of 5 people found this review helpful
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    I love chowder and I found this recipe a great substitute. I add less milk, I enjoy a thicker base. Additional spices were needed to give it more flavor. - 10/15/08

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  • CBCJAMMER

    Incredible!
    5 of 5 people found this review helpful
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    My hubby added a can of sodium-free chicken to this. It was amazing! I loved it! - 4/21/08

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  • JOANW1

    Good
    5 of 5 people found this review helpful
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    Both my husband and I liked this recipe. - 10/18/07

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  • SCAWGLITWICH

    Very Good
    4 of 4 people found this review helpful
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    Next time I need to double the recipe because my son kept asking for more! Also, I think I'm gonna used creamed corn and less milk and also add some ham or stew meat. Mine didn't thicken very well so I just added some cornmeal until it was thick enough. Otherwise very tasty! - 10/25/09

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  • DWALTENBERRY

    O.K.
    4 of 4 people found this review helpful
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    It was a little bland, but good enough to use up left-over corn that I had on hand. It needed more spice. If I make it again I'll add something to it, maybe a little red pepper. - 10/15/09

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  • BOOBEAR1795

    Incredible!
    4 of 4 people found this review helpful
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    I will be making this one again. It was so good. The only thing I did was substitute cornstarch for the flour. - 9/22/09

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  • DAZEDSPARK

    Incredible!
    4 of 4 people found this review helpful
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    Wonderful fall soup, great to eat on our already crisp fall days. Easy to prepare. Great tasting - 9/19/09

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  • LSIG14

    Incredible!
    4 of 5 people found this review helpful
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    Wonderful comfort food on a cool Fall evening - thanks for making this recipe fit in a diet plan. - 9/19/09

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  • JODIEFAYE

    Incredible!
    4 of 4 people found this review helpful
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    I didn't put in the onions, and used whole milk and it was delicious. I will make this again. - 4/19/09

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  • KHEAL1


    4 of 5 people found this review helpful
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    so glad that it is made healthy I loved this recipe
    just leave out the green peppers - 4/18/09

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  • SWERVES_1


    4 of 4 people found this review helpful
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    Positively excellent. I will make it again. - 1/29/09

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  • AJAX0977

    Incredible!
    4 of 4 people found this review helpful
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    i love corn chowder, but stay away from it cause it's so fattening. This was a perfect, healthy alternative and it was very tasty! i added some hot pepper, and garlic for added flavor. thanks for sharing! - 9/21/08

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  • KRISTINELOU


    3 of 3 people found this review helpful
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    delicious--I used chicken stock instead of water and added a few more vegetables. This one is a winner! - 10/15/09

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  • IOZENNE

    Good
    3 of 4 people found this review helpful
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    I tried this recipe with addition of evaporated milk and chicken broth and it was great. - 10/12/09

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  • MERCIEJ3


    3 of 5 people found this review helpful
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    I don't like chowder but this one was great. - 10/15/08

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  • MINXIE3


    3 of 6 people found this review helpful
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    I will try this but add a can of cream style corn to the mix. Also better to use bacon for the base. Adds the salt and smokey flavour of a good chowder. No peppers. - 4/18/08

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  • MOMB40

    Very Good
    3 of 5 people found this review helpful
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    I have made this corn but I left out the green peppers as I can't have them,
    This is a great soup I will give this recipe a 4 star rating - 1/5/08

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  • DIALYSISRN

    Good
    3 of 3 people found this review helpful
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    It just did'nt have enough flavor for me. But my family loved it. - 11/25/07

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  • NPRICE


    3 of 3 people found this review helpful
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    I found this a little bland. Next time will add some chicken broth or some of the other suggestions. - 11/3/07

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  • BLUIDEDEVIL1

    Good
    3 of 3 people found this review helpful
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    I really like this recipe, but I leave out the bell pepper because it gives me crazy heartburn and the celery( I just don't care for cooked celery) and I add a little more milk, otherwise its great. - 10/15/07

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  • MAEBYZIM

    Good
    2 of 3 people found this review helpful
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    I just made this and have to agree that it is a bit bland. I added dried chipotle and some cayenne powder, but this didn't help. For the leftovers, I added more onion and some garlic and hope that this will give it some more flavor. - 3/13/10

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  • JASNAFAN

    Very Good
    2 of 2 people found this review helpful
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    I just made this for my lunch and have to say that I enjoyed it very much, and will have no hesitation making this recipe again. - 1/2/10

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  • STARHUSKY

    Good
    2 of 3 people found this review helpful
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    really good, skipped the peppers and celery and added more potatoes, (puree 1/2c.) to thicken.. and swapped chicken broth for water - 1/2/10

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  • HAWKSBABY1

    Incredible!
    2 of 2 people found this review helpful
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    Love this soup.. Very Delicious. Will make again.. - 1/2/10

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  • NATTIEGAL82

    Incredible!
    2 of 2 people found this review helpful
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    This is fantastic! My DH who is wary of all veges loved it too...added a bit of red chilli sauce to spice it up a bit...Thank u this is going to be a regular in my house - 12/30/09

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  • CCSOGIRL

    Very Good
    2 of 2 people found this review helpful
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    served with a hunk of great sourdough, this soup was awesome!! - 12/2/09

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  • EARTHBLING

    Very Good
    2 of 2 people found this review helpful
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    I love corn chowder and this one is good. - 11/19/09

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  • JEANY42

    Incredible!
    2 of 2 people found this review helpful
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    delicious i added some chicken and chopped carrots - 11/19/09

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  • MARILYNMANN


    2 of 3 people found this review helpful
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    My husband LOVES this recipe. I make this frequently. - 11/19/09

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  • MOONCHILD3636

    Good
    2 of 2 people found this review helpful
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    good but i like more spices added! - 11/19/09

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  • XFITSTRONG

    Very Good
    2 of 2 people found this review helpful
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    I love corn so this recipe is a keeper. It was a bit bland, but next time I will throw in some turkey bacon for more flavor. It thickened up nicely for me. Will make again for sure! - 10/14/09

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  • SEAQUILTER

    Very Good
    2 of 2 people found this review helpful
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    I loved it, was fast and easy and delicious. Thank you. - 10/11/09

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  • PATRICIAANN46

    Incredible!
    2 of 3 people found this review helpful
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    Great for a cold Fall night. Family loved it. - 10/11/09

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  • BLAZINGSWORD


    2 of 6 people found this review helpful
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    I made a Corn and butternut squash chowder soup from Martha Stewart's Everyday Food magazine, and just left out the heavy cream. It was made with onion, butternut squash, frozen corn, 33% less sodium chicken broth, olive oil, curry powder, & pepper. It was really good & very easy to make. - 9/29/09

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  • LILYRAGA


    2 of 2 people found this review helpful
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    Fab flavour!! really yummy and simple to make - 9/24/09

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  • DESERTDREAMERS

    Incredible!
    2 of 9 people found this review helpful
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    corn chowder is one of my favorite winter soups - 8/10/09

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  • DONNABDOS

    Incredible!
    2 of 3 people found this review helpful
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    love it....great for on a cool sunday evening! - 12/31/08

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  • CFAITA


    2 of 4 people found this review helpful
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    Excellant, perfect recipe for a cold day! - 10/16/08

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  • PATDOLL3

    Incredible!
    2 of 7 people found this review helpful
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    Yummy for the tummy - 10/15/08

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  • CATLADY_75

    Incredible!
    2 of 5 people found this review helpful
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    I love it - 11/13/07

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  • FAYBEE3


    2 of 10 people found this review helpful
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    I plan to make this and will probably leave out the green pepper. I would think it wouldn't be a very hearty tasting soup with just skim milk so I plan to use Darigold's Fat Free Half & Half--it gives a rich taste without the fat and calories. - 10/17/07

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  • I_AM_EEVIE

    O.K.
    1 of 1 people found this review helpful
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    Using chicken broth would make this tastier. Also, to thicken w/o cream, I put half of the bulk in a blender and use some instant mashed potato flakes for consistency. I season it more as well. Good base recipe but 'Make it your own!'. What's with the double spaces.. yikes! - 8/10/12

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  • LAPLESKY

    Very Good
    1 of 2 people found this review helpful
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    We made this tonight, without changes and felt it was very satisfying. A keeper. I have to watch carbs, and this fit within what is o.k. per meal, but I have a hard time believing the carb count for a full cup, with all that corn and potato! Can it be true? - 9/13/10

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  • SUZIB123

    Very Good
    1 of 1 people found this review helpful
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    I added a pinch of chili powder and some sliced mushrooms. GREAT - 2/5/10

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  • ANNEYANDHANNAH

    Incredible!
    1 of 1 people found this review helpful
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    We left out the green pepper and changed milk to fat free half and half and the whole family loved it. By making these changes this is a kid friendly recipe we will make again. Yum!! - 1/27/10

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  • LADIWOLF59


    1 of 1 people found this review helpful
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    love this added roasted chicken leftovers n choppednbaby carrots n potabellas it was great - 11/19/09

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  • PAIGE2017

    O.K.
    1 of 4 people found this review helpful
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    This was okay but not chowdery enough for my taste. We threw the rest out because it was not what we wanted at all. - 10/19/09

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  • ANIDUCK


    1 of 4 people found this review helpful
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    This sounds good and comforting. After reading all the comments about the thinness, I think I will make it thick by puréeing half of it and then combining the two halves. - 10/11/09

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  • NOT-LEASE-LISE

    Very Good
    1 of 4 people found this review helpful
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    Bought 14 starchy corns on the cob and looking for recipes such as this one...great! - 9/29/09

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  • KISSES1959

    Incredible!
    1 of 4 people found this review helpful
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    I like this and corn is my fave! - 4/18/09

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  • BEMORESTUBBORN


    1 of 5 people found this review helpful
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    Blending some silken tofu into the soup would probably do a great job of thickening it while keeping it healthy and low fat! Looking forward to making it and incorporating some of the tips below! - 10/15/07

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