SparkPeople Advertisers Keep the Site Free

4.5 of 5 (120)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Sautéed Zucchini calories by ingredient
Report Inappropriate Recipe

Sautéed Zucchini


This is a SparkPeople.com Recipe (what's this)

Introduction

The garlic in this recipe gives the zucchini divine flavor. The garlic in this recipe gives the zucchini divine flavor.

Ingredients

    • 4 cloves of garlic
    • 3 medium zucchini, sliced
    • 2 tablespoons olive oil

Directions

1. Peel and dice the garlic while heating the olive oil in a sauté pan over medium heat.



2. Add garlic and zucchini. Stir occasionally. Cook until zucchini is lightly browned.



Serves 4.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    11 of 12 people found this review helpful
    This is easy and very tastey...I use less olive oil and sprinkle a bit of romano cheese on top when done, about 1 TBSP. very good too. - 2/15/09

    Was this review helpful?   yes  No


  • 10 of 10 people found this review helpful
    I've been having this for 4 yrs. for breakfast, instead of hash browns. I add mushrooms and 1/2 cup egg subs. - 1/22/09

    Was this review helpful?   yes  No

  • Incredible!
    8 of 8 people found this review helpful
    I made this tonight, but I baked in a glass dish!!! Its GREAT! My boyfriend sprinkled low fat cheese on the top of his right before we took it out of the oven! - 1/22/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 7 people found this review helpful
    I, too, mix the yellow squash with the zucchini. I add sliced onions, bell pepper, herbs, and a little organic, range free chicken broth. There's nothing like home grown fresh vegetables. - 6/7/08

    Was this review helpful?   yes  No

  • Very Good
    5 of 5 people found this review helpful
    included onions and asparagus. Nice and fresh! - 6/13/08

    Was this review helpful?   yes  No

  • Very Good
    5 of 5 people found this review helpful
    easy and good. zucchini is done when it turns green. overcooked when brown. onions and/or mushrooms make it even better. - 6/8/08

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I make this all the time and then toss it with either pasta or brown rice. - 6/11/08

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I like to mix yellow summer squash with the zucchini. Also sprinkle with lots of herbs, either dried or fresh! - 6/7/08

    Was this review helpful?   yes  No


  • 4 of 4 people found this review helpful
    i used zucchini/yellow squash/cherry tomatoes.....very yummy dish - 11/19/07

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Add some onion, reduce to 1 tbl olive oil - it reduces the calories. - 6/13/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    This recipe in the mail prompted me to bu zucchini at the farmer's market today. I could only fit 1.5 zucchini sliced into my frying pan. I added lemon pepper and grated parmesan cheese and it was great! - 6/10/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Less oil, a shake or two of salt and a sprinkle of cheese makes this a big low calorie YUM!!!! - 6/7/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    It's wonderful with the addition of mushrooms and yellow squash. I usually add a dab of worchestershire (sp?) sauce and top with a shake of sesame seeds - it's great@ - 7/7/08

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    I love it! I add onions and green beans Snaps and put it over brown rice I it was great. - 6/26/08

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    When I make it I use butter flavored cooking spray, add some chopped sweet onions and a little seasoning salt! Yummy! - 6/8/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    Very good! love the squash with it and i add a little seasoned salt and a little aprinkle of jerk seasoning to give it a little kick! - 6/7/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    A great recipe! A favorite of mine for years! I tend to like mine a bit more on the Crispy side, which may be burnt to some. - 1/2/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I add a tiny bit of crushed red pepper and some red bell peppers. Mmmmmm! - 6/7/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    This is great when relaxed about weight add some yogurt to this when hot. Heavenly!!!! - 6/9/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is great, I added some fresh jalapeño and green chili with a sm. onion and it was fantastic with my Boca burger. - 6/8/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Yummy! I added 1/2 tbsp of tomato paste, and it was great. - 6/8/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    i add red pepper flakes and a bit of ground sea salt. - 6/7/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This how i make my Zucchini but i use Jar Garlic and add Bazel. Very tasty and easy LOVE IT! - 6/7/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    to spice it up a little more i sprinkle some itlaian flavored bread crumbs on top after it get heated and before it browns on the first side flip and add a little more, makes it crispy. - 6/7/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is my favorite way to eat summer veggies! For varitey, I often add a snip of whatever fresh herb is growing in the garden and needs pruning. Yummy! - 6/7/08

    Was this review helpful?   yes  No