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Nutritional Info
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Sautéed Zucchini calories by ingredient
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Sautéed Zucchini


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Introduction

The garlic in this recipe gives the zucchini divine flavor. The garlic in this recipe gives the zucchini divine flavor.

Ingredients

    • 4 cloves of garlic
    • 3 medium zucchini, sliced
    • 2 tablespoons olive oil

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Directions

1. Peel and dice the garlic while heating the olive oil in a sauté pan over medium heat.



2. Add garlic and zucchini. Stir occasionally. Cook until zucchini is lightly browned.



Serves 4.





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Member Ratings For This Recipe


  • Very Good
    11 of 12 people found this review helpful
    This is easy and very tastey...I use less olive oil and sprinkle a bit of romano cheese on top when done, about 1 TBSP. very good too. - 2/15/09

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  • 10 of 10 people found this review helpful
    I've been having this for 4 yrs. for breakfast, instead of hash browns. I add mushrooms and 1/2 cup egg subs. - 1/22/09

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  • Incredible!
    8 of 8 people found this review helpful
    I made this tonight, but I baked in a glass dish!!! Its GREAT! My boyfriend sprinkled low fat cheese on the top of his right before we took it out of the oven! - 1/22/09

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  • Very Good
    6 of 7 people found this review helpful
    I, too, mix the yellow squash with the zucchini. I add sliced onions, bell pepper, herbs, and a little organic, range free chicken broth. There's nothing like home grown fresh vegetables. - 6/7/08

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  • Very Good
    5 of 5 people found this review helpful
    included onions and asparagus. Nice and fresh! - 6/13/08

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  • Very Good
    5 of 5 people found this review helpful
    easy and good. zucchini is done when it turns green. overcooked when brown. onions and/or mushrooms make it even better. - 6/8/08

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  • Incredible!
    4 of 4 people found this review helpful
    I make this all the time and then toss it with either pasta or brown rice. - 6/11/08

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  • Incredible!
    4 of 4 people found this review helpful
    I like to mix yellow summer squash with the zucchini. Also sprinkle with lots of herbs, either dried or fresh! - 6/7/08

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  • 4 of 4 people found this review helpful
    i used zucchini/yellow squash/cherry tomatoes.....very yummy dish - 11/19/07

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  • Very Good
    3 of 3 people found this review helpful
    Add some onion, reduce to 1 tbl olive oil - it reduces the calories. - 6/13/09

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  • Very Good
    3 of 3 people found this review helpful
    This recipe in the mail prompted me to bu zucchini at the farmer's market today. I could only fit 1.5 zucchini sliced into my frying pan. I added lemon pepper and grated parmesan cheese and it was great! - 6/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    Less oil, a shake or two of salt and a sprinkle of cheese makes this a big low calorie YUM!!!! - 6/7/09

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  • Incredible!
    3 of 3 people found this review helpful
    It's wonderful with the addition of mushrooms and yellow squash. I usually add a dab of worchestershire (sp?) sauce and top with a shake of sesame seeds - it's great@ - 7/7/08

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  • Incredible!
    3 of 3 people found this review helpful
    I love it! I add onions and green beans Snaps and put it over brown rice I it was great. - 6/26/08

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  • Very Good
    3 of 3 people found this review helpful
    When I make it I use butter flavored cooking spray, add some chopped sweet onions and a little seasoning salt! Yummy! - 6/8/08

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  • 2 of 2 people found this review helpful
    Very good! love the squash with it and i add a little seasoned salt and a little aprinkle of jerk seasoning to give it a little kick! - 6/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    A great recipe! A favorite of mine for years! I tend to like mine a bit more on the Crispy side, which may be burnt to some. - 1/2/09

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  • Incredible!
    2 of 2 people found this review helpful
    I add a tiny bit of crushed red pepper and some red bell peppers. Mmmmmm! - 6/7/08

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  • Good
    2 of 2 people found this review helpful
    i add red pepper flakes and a bit of ground sea salt. - 6/7/08

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  • 1 of 1 people found this review helpful
    This is great when relaxed about weight add some yogurt to this when hot. Heavenly!!!! - 6/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is great, I added some fresh jalapeño and green chili with a sm. onion and it was fantastic with my Boca burger. - 6/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! I added 1/2 tbsp of tomato paste, and it was great. - 6/8/08

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  • Very Good
    1 of 1 people found this review helpful
    This how i make my Zucchini but i use Jar Garlic and add Bazel. Very tasty and easy LOVE IT! - 6/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    to spice it up a little more i sprinkle some itlaian flavored bread crumbs on top after it get heated and before it browns on the first side flip and add a little more, makes it crispy. - 6/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is my favorite way to eat summer veggies! For varitey, I often add a snip of whatever fresh herb is growing in the garden and needs pruning. Yummy! - 6/7/08

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  • Very Good
    1 of 1 people found this review helpful
    Easy to make. Healthy - 3/16/07

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  • Very tasty. I served mixed with multigrain pasta and pork chops. - 6/30/13

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  • I like to sprinkle a very little parmesan on top. - 5/13/13

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  • I add greek seasoning and fresh mushrooms. Wonderful! - 9/2/12

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  • excellent, made it tonight, and hubby and i both liked it. - 3/6/12

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  • Saved time with minced garlic. Added onions, topped with chunky salsa. - 11/6/11

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  • Yum! - 10/13/11

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  • love it! - 10/4/11

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  • quick, easy, tasty. I added salt and pepper too. - 8/15/11

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  • AWESOME, was looking for a simple way to make zucchini. Just added some lite salt and pepper. Will do this again. - 7/1/11

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  • Very good used only 1TB of olive oil, 1 whole onion, 1TB rosemary and 1 TB basil leaves. - 5/18/11

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  • Didn't care for it but not big fans of zucchini anyways. - 4/20/11

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  • Simple but very tasty. I would add chopped tomato maybe, to make it more juicy. - 3/28/11

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  • Very yummy! - 8/29/10

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  • Very good with a little salt. - 8/27/10

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  • This was really yummy! I am not a fan of zuchinni as my mom makes it all the time but it seems to come out squishy because of overcooking. However I liked this recipe because of the olive oil and GARLIC!! It gave the zuchinni more taste and was even better with a bit of cheese! - 8/19/10

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  • So simple, yet so good in the summer when the fresh squash is abundant. I also mix the green & yellow, add a little red onion & sprinkle some parmesan on at the table. - 8/15/10

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  • Very tasty and easy too - 8/2/10

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  • Too easy and very good. Kids ate it. - 7/10/10

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  • I love zuccinni. I like to experiment with different ways to use them too. This was a really simple & tasty way to prepare them. I like the idea of topping with a little parm or asiago before serving. Will try that next time! Thanks. - 4/5/10

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  • I made the recipe as directed, frying until it was quite dark. Yum. - 4/1/10

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  • Good to use when you want a change from the usual vegetables. - 3/5/10

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  • Quick, easy and tasty! - 3/2/10

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  • I added some fresh red onions and it is a favorite. If you put it over quinoa and a sprinkle feta cheese it is AWESOME!! - 2/7/10

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  • sounds good zucchini is good anyway u fix it - 6/20/09

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  • A favorite of ours but with onion and tomato! - 6/18/09

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  • Simple, fast, easy, nutricious - what else do you need! - 6/15/09

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  • I love it with garlic!! - 6/8/09

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  • ?? my only question is how much is a serving??? - 6/8/09

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  • I cut my zuc in long strips brushed with olive oil and garlic powder and put on the grill. It came out awesome.
    I did this with eggplant also. YUM - 6/8/09

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  • I cant wait to try this. Lots of good suggestions that I might add - 6/8/09

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  • I will try this out with my family - sounds good! - 6/8/09

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  • Sounds great will try tomorrow for dinner, Actually planted some zucchini and summer squash so will definetely try over the whole summer, thank you! - 6/8/09

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  • Very good! I used 2 teaspoons of olive oil and added 1/4 cup of diced onion. I will be doing this with half zucchini and half yellow summer squash. - 6/8/09

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  • cooked in foil on grill...It's Great - 6/8/09

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  • Even great for a snack. - 6/7/09

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  • Hubby loves zucchini and I'm always looking for new ways to make it for him. Sounds really good. - 6/7/09

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  • YUM!! - 6/7/09

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  • I love zucchini - 6/7/09

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  • Very good -- I used yellow and green zucchini (summer squash). tried the cheese sprinkled over at the end too and that was a tasty addition. Garlic adds a great flavor touch. - 6/7/09

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  • Love zucchini, this is great - 6/7/09

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  • This is a great healthy veggie that can be changed in so many ways to satisfy and fill up with out filling out. - 6/7/09

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  • Breakfast instead of hashbrowns...what a great idea! - 6/7/09

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  • I love zucchini and this is one of my favorite ways to prepare it. - 6/7/09

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  • Simple and great flavor, a good start for something bigger or just the way it is. Thanks for sharing! - 6/7/09

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  • I love this recipe, it is also great to add some onion and yellow squash. - 6/7/09

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  • also great using brussel sprouts instead of the zucchini! - 6/7/09

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  • I like to add tomato and sliced red onion, and the kids add shredded cheddar cheese on top! - 6/7/09

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  • This is great,and so easy. I have an abundance of zuchini this yr too. - 6/7/09

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  • I make a variation of this all the time. I add yellow zucchini, onions, fennel seeds, some Italian seasonings and a few red pepper flakes for a little zing. Delicious! - 6/7/09

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  • My Mom was quite the gardener and this was something she made....to add more flavor and very few calories add an onion and red bell pepper strips, and some fresh chopped parsley at the very end of cooking! To make a complete meal you can add sliced cooked italian turkey sausage.....yummy! - 6/7/09

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  • Delicioius without any changes to the basic recipe. Of course, it's ok to add other things to it but it's good just like it's written! Great for Low Sodium dieters and for people who need lots of Potassium!!! - 5/23/09

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  • Incredible!
    0 of 1 people found this review helpful
    it is simple and delicious - 5/23/09

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  • 0 of 1 people found this review helpful
    I'll have to try this in the summer,,,,we always have a ton of zucchini from the garden..sounds great..ty - 1/2/09

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  • Incredible!
    0 of 1 people found this review helpful
    An old favorite.... - 1/2/09

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  • 0 of 1 people found this review helpful
    I love zucchini & squash - I'm making this tonight! - 11/19/08

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  • Incredible!
    0 of 1 people found this review helpful
    I can't wait to try this! - 8/27/08

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  • 0 of 1 people found this review helpful
    is very good, and healthy - 7/7/08

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  • I make this the same way & add sometimes, onion & stewed tomatoes. It tastes good /w/these ingredients also. - 7/6/08

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  • Incredible!
    0 of 1 people found this review helpful
    Now this is a great, easy recipe and it includes 2 of my favorite flavors, garlic and zucchini. I can't believe how easy this is to make, and how flavorful! Thanks for the great recipe! - 7/6/08

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  • Very Good
    0 of 1 people found this review helpful
    I Love zucchini and this is great! - 6/13/08

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  • I make this simple dish for my husband and myself. We both love it with the addition of some sauteed onion, and some crushed/sauteed anise or fennel seed. Incredible flavor combination! - 6/12/08

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  • Incredible!
    0 of 1 people found this review helpful
    Great veggies! - 6/11/08

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  • Incredible!
    0 of 1 people found this review helpful
    A staple in my house. - 6/10/08

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  • 0 of 1 people found this review helpful
    I have this on my list to make. We have a hard time finding zucchini this time of year. Have to wait another month. - 6/10/08

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  • 0 of 2 people found this review helpful
    so low on calories.. will try and probably add some more spices to it - 6/10/08

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  • 0 of 1 people found this review helpful
    it simple and great tasting - 6/9/08

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  • 0 of 2 people found this review helpful
    Two things I really like: garlic & zucchini. I haven't made it yet but I will - 6/7/08

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  • One of my favorite way to use all the garden zucchini. Will try adding basil - good idea - thanks - 6/7/08

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  • Incredible!
    0 of 1 people found this review helpful
    I loved it... easy to make and yummy! - 6/7/08

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  • Very Good
    0 of 1 people found this review helpful
    I've made a very similar dish before - I like it very much! - 6/7/08

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  • Incredible!
    0 of 1 people found this review helpful
    one of my faves!! - 6/7/08

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  • Incredible!
    0 of 1 people found this review helpful
    terrific - 5/31/08

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  • Very Good
    0 of 1 people found this review helpful
    super easy and good - 5/23/08

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  • Incredible!
    0 of 1 people found this review helpful
    This is yummy. Its easy. And I have been doing this for years - 11/19/07

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