Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163.7
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 232.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.9 g
- Protein: 22.4 g
View full nutritional breakdown of Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts calories by ingredient
Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts
Submitted by: VALKYR8Introduction
I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy! I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!Number of Servings: 1
Ingredients
-
4 egg whites
handful of fresh spinach leaves
bunch of fresh basil (to taste)
2 T of pine nuts
Directions
Cook as you would a standard omlet use non-stick spray.
Number of Servings: 1
Recipe submitted by SparkPeople user VALKYR8.
Number of Servings: 1
Recipe submitted by SparkPeople user VALKYR8.
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