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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 59.1
  • Total Fat: 0.7 g
  • Cholesterol: 11.2 mg
  • Sodium: 57.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Multi-Grain Pancake and Waffle Batter calories by ingredient
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Multi-Grain Pancake and Waffle Batter

Submitted by: HANNYMUFFIN

Introduction

Add a little variety to your diet. The nutrition facts are assuming pancakes, for waffles double the nutrition facts.

Makes 20 pancakes or 10 waffles.
Add a little variety to your diet. The nutrition facts are assuming pancakes, for waffles double the nutrition facts.

Makes 20 pancakes or 10 waffles.

Number of Servings: 20

Ingredients

    1 cup whole grain wheat flour
    1/2 cup whole grain yellow corn flour
    1/2 cup steel cut oats
    1/4 cup sugar
    2 teaspoon baking powder
    Sprinkle of Cinnamon
    1/4 teaspoon vanilla extract
    1 large egg
    1 cup low fat milk

Directions

1. Preheat a waffle iron or pancake skillet
2. Mix flours and sugar together. Add baking powder and cinnamon and mix.
3. Add vanilla, egg and milk. Mix until all flour is moistoned, but there are still lumps.
4. Prepare according to your preferences.
5. Enjoy with real maple syrup or fruit sauce!

Number of Servings: 20

Recipe submitted by SparkPeople user HANNYMUFFIN.






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