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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 12.0 g
  • Cholesterol: 232.5 mg
  • Sodium: 493.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Everything Bagel Thin Sandwich calories by ingredient
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Everything Bagel Thin Sandwich

Submitted by: BANGARANG135

Introduction

fast, filling breakfast. Add veggies or fruit on the side. fast, filling breakfast. Add veggies or fruit on the side.
Number of Servings: 1

Ingredients

    1 Thomas Everything Bagel Thin
    1 oz Kraft 2% Cheddar Cheese
    1 Whole Fresh Egg
    cooking spray

Directions

Cook the egg as you like it, you may "fry" it with cooking spray and then top it with cheese, or scramble it with cheese. Toast the bagel thin, put egg and cheese on bagel thin.. eat it :)

Number of Servings: 1

Recipe submitted by SparkPeople user BANGARANG135.






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