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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,001.8
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,767.7 mg
  • Total Carbs: 191.0 g
  • Dietary Fiber: 30.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Vegetable cutlets calories by ingredient
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Vegetable cutlets

Submitted by: ARADHANA38

Introduction

Boil all the vegetables including potatoes and mash together. Add onions, red chilli powder and salt. Add coriander. Mix bread crumbs into the potatoes and vegetables.
Make patties out of the mixture and roll in bread crumbs to coat.
Ina shallow pan spray oilve oil or canola oil and fry the patties until golden brown.

This can be eaten as a snack or for Brunch with a nice peice of wheat bread and ketchup.
Boil all the vegetables including potatoes and mash together. Add onions, red chilli powder and salt. Add coriander. Mix bread crumbs into the potatoes and vegetables.
Make patties out of the mixture and roll in bread crumbs to coat.
Ina shallow pan spray oilve oil or canola oil and fry the patties until golden brown.

This can be eaten as a snack or for Brunch with a nice peice of wheat bread and ketchup.

Number of Servings: 1

Ingredients

    Potato, raw, 2 large (3" to 4-1/4" dia.)
    Peas, frozen, 0.5 cup
    Carrots, raw, 1 cup, chopped
    Spinach, fresh, 1 cup
    Onions, raw, 1 cup, chopped
    *Coriander leaf, dried, 1 tbsp
    Chili powder, 1 tbsp
    Salt, 1 tbsp
    Olive Oil, 1 tbsp
    *Progresso Bread Crumbs - Italian Style, 0.25 cup

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ARADHANA38.






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