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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 0.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 116.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Summer fruit smoothie calories by ingredient
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Summer fruit smoothie

Submitted by: HAYMON

Introduction

If you do not enjoy a cheesecake flavor, leave out the cottage cheese. If you do not enjoy a cheesecake flavor, leave out the cottage cheese.
Number of Servings: 3

Ingredients

    Apple juice, unsweetened, 1 cup
    Mangos, 1 cup, sliced
    *Yogurt, Yoplait Light Very Vanilla, Fat Free, 4 oz
    Strawberries, frozen, unsweetened, 1 cup, unthawed
    *Splenda, 3 tsp
    Cottage Cheese, 1% Milkfat, .3 cup (not packed)

Directions

Place apple juice, cottage cheese, yogurt and Splenda in blender, blend until smooth. Add mango chunks and blend until smooth. Add frozen strawberries and blend until thick and creamy.

Number of Servings: 3

Recipe submitted by SparkPeople user HAYMON.






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