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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 1.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 1,151.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Teriyaki Turkey calories by ingredient
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Teriyaki Turkey

Submitted by: ANDREWMOM

Introduction

Good and healthy main dish that you can prepare easily for a quick throw together meal for busy family meal. Nutritional values may vary depending on the amount of marinade used. Good and healthy main dish that you can prepare easily for a quick throw together meal for busy family meal. Nutritional values may vary depending on the amount of marinade used.
Number of Servings: 4

Ingredients

    2 - 8 oz. turkey breast
    1/4 cup lite teriyaki sauce
    2 tablespoons packed brown sugar
    2 tablespoons lemon juice
    1 tablespoon lite cooking oil
    1 teaspoon grated ginger
    1 clove garlic, minced

Directions

Cut turkey in half horizontally to make four equal pieces. Place turkey in large ziploc bag set in shallow dish. Make marinade: combine all remaining ingredients in small bowl. pour marinade over turkey in bag and seal. Place in refigerator and marinate for one hour, turning once for even coating. Drain turkey, reserve marinade for cooking.

Preheat gas grill, reduce heat to medium. Place turkey on grill rack over heat and cook for 12 to 15 minutes or until turpey is no longer pink (170F) turning once nd brushing with marinade halfway through cooking.

Makes 4 servings.








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Member Ratings For This Recipe

  • WOW. Look at the amount of sodium - 11/28/10

    Reply from ANDREWMOM (9/7/11)
    Keep in mind that this is only a marinade and the sodium content you are consuming will be much less.


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  • I use from Better Homes and Garden's. I get turkey steaks, ~ 5 steaks/pk. from Louis Rich. Cut into 1 inch cubes & altn w/pineapple on skewers. I use lite soy sauce and splenda brn sgr. Grill them. Excess sauce cook & pore on meat. Extra's are great left overs. - 7/16/09

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