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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 2.7 g
  • Cholesterol: 25.9 mg
  • Sodium: 269.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Sauteed Chicken and Garlic Pasta calories by ingredient
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Sauteed Chicken and Garlic Pasta

Submitted by: LEIGHWOMAN


Number of Servings: 8

Ingredients

    2 chicken breasts (about 12 oz.)
    1 tsp thyme
    1/4 tsp salt
    1/8 tsp pepper
    4 Tbs olive oil
    1 lb. angel-hair pasta
    1/2 large red onion, sliced
    1 garlic clove minced
    1 can (14.5 oz) low-fat chicken broth
    1 Tbs flour
    6 plum tomatoes, thinly sliced

Directions

Cook pasta according to package directions.

Combine thyme, salt, and pepper in a cup. Sprinkle over both sides of each chicken breast.

Heat 1 tbs oil in a large skillet over med-high heat. Add chicken and cook until golden and cooked through, turning once, about 7 minutes. Transfer to a platter and cover.

Heat 1 Tbs oil in same skillet over med-high heat. Stir in onion and cook, stirring occasionally until onion is translucent, about 7 minutes. Stir in garlic and cook 1 minute more. Transfer to a bowl.

Add broth and flour to skillet and whisk while bringing to a simmer, about 1 minute. Stir in tomatoes and remaining thyme and cook 1 minute more.

Transfer drained pasta to a large serving bowl and toss with remaining oil, salt and pepper, then stir in onion mixture and hot broth mixture. Cut chicken into strips and serve with pasta mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user LEIGHWOMAN.






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