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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Mediterranean Bean Bake calories by ingredient
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Mediterranean Bean Bake

Submitted by: STEPHALVIN

Introduction

Great over rice Great over rice
Number of Servings: 6

Ingredients

    2 tsp olive oil
    2 cloves garlic
    1 cup chopped onions
    2 cups sliced mushrooms
    1 can chopped tomatoes (drain and reserve liquid)
    1 Tbl cornstarch
    1 tsp basil
    1 tsp oregano
    2 cans black or great northern beans, rinsed & drained
    10 olives, chopped

Directions

Heat oil, saute onion & garlic 5 minutes. Add mushrooms cook 5 more minutes. Add tomatoes. Put tomato liquid in small bowl; add cornstarch and whisk then add to skillet. Add basil, oregano, beans and olives and cook for 2-3 minutes. Pour into 7x11 casserole. Cover & bake for 40 minutes.

Makes about six servings of 3/4 cups

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHALVIN.






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