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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 6.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 495.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Southwestern mini-quiches calories by ingredient
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Southwestern mini-quiches

Submitted by: LAURA-OH

Introduction

Tiny mini-quiches baked in muffin tins. Easy to make, easy to transport, and easy to freeze/reheat! Tiny mini-quiches baked in muffin tins. Easy to make, easy to transport, and easy to freeze/reheat!
Number of Servings: 6

Ingredients

    Egg substitute, liquid (Egg Beaters), 2 cup
    *Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup
    *1 15oz can Beans, black (approx 2 cup)
    *1 10 oz can Diced Tomatoes & Green Chiles, RO*TEL (1.25 cup)
    1 Green Bell Pepper, chopped
    *Cumin seed, 2 tbsp
    *Pepper, white, 2 tbsp

Directions

Mix all ingredients in large bowl. Pour into foil-lined muffin tins. Bake 30 minutes. Cool & enjoy!

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LAURA-OH.






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