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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 4.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 458.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: SDCHARGERGIRL

Introduction

Trust me on these! Trust me on these!
Number of Servings: 1

Ingredients

    1/2 Cup Quaker Oats
    1/2 Cup 1% Cottage Cheese
    2 Egg Whites
    Splenda (to taste)
    Cinnamon (to taste)

    Optional Add In's (these will change the nutritional value)
    1/4 Cup of Libby's Canned Pumpkin
    1 Small Banana
    1/4 Cup of Fresh Blueberries

Directions

Combine all ingredients in a food processor or blender. This will become a "batter". You may have to add more oats or more cottage cheese, depending on the consistancy of the batter (you don't want it too thin or too thick).
Cook on hot skillet until light brown. Serve with Smuckers Sugar-Free Syrup or just top with fresh berries!
As mentioned you can make these pumpkin pancakes, banana pancakes, etc...the great thing is you can personalize this recipe!

Number of Servings: 1

Recipe submitted by SparkPeople user SDCHARGERGIRL.






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Member Ratings For This Recipe

  • I am impressed! It was plenty to fill me up, very tasty, and I loved the nutty flavor from the oatmeal! A keeper! - 8/22/09

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  • after reading all of the comments, i will definately try these. - 5/6/09

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  • This is a lot like MPOUCH's Oatmeal Pancakes - I've become addicted to these for breakfast! - 5/6/09

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  • Wonderful will be a permanent in my house! - 4/21/09

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  • I love these pancakes. Most time I use light tofu instead of cottage cheese for more protein and less calories. I like to top with applesauce too. EASY to make and a great way to get your fruit, grain and protein in one meal. - 4/15/09

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  • Great recipe. I added an x-tra egg white and a little protein powder for a little x-tra protein and a little vanilla extract for a little more flavor. Yummy! - 3/8/09

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  • They were delicious--so much better than any of the mixes that I have tried. I only used a 1/3 cup of ea. of the cot. chz and oatmeal and a whole egg and then I topped them with mixed berries. Thank you! - 2/2/09

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  • These taste pretty good. I topped with Splenda and cinnamon. I cooked them at a lower temp to make sure they got done in the middle without browning too much. They took a while to make, but were very good. About 2/3 of the recipe was very filling. - 1/31/09

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  • sounds yummy & will be trying them soon - 1/28/09

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  • I love these pancakes. I use 3 egg whites instead and I also added vanilla extract for added flavor... Yummy! - 9/24/08

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  • Yummy and healthy alternative to regular pancakes! I blended the oats into a flour and added everything else and it came out with just the right consistency. Add frozen blueberries while the first side is cooking and you have yummy, moist pancakes that don't need any syrup! - 8/31/08

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  • Wonderful is all I can say.. Thnaks so much! - 8/7/08

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  • These were terrific. This is my new favorite recipe! - 7/3/08

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  • These were really good, and satisifed my desire for pancakes! - 5/5/08

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  • Very good, but needs to have a thinner consistency. Will definitely make it again. - 5/3/08

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  • This was sooo good. I secretly made these just for the syrup but in the end I didn't even use the syrup! Yes, and the batter is quite delicious too. - 3/24/08

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  • Delicious! So tasty that I didn't even want to put syrup on them! Great for breakfast or a pre-workout meal/snack. - 3/16/08

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  • These were good, but make sure that you flatten them out when you cook or they will be too wet inside, and cook them low. - 1/30/08

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  • Very good! Nice size portion. I made this with bananas and with pumpkin. Both were good. I think banana was better. YUMMY!!! - 1/17/08

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  • These are my families favorite pancake recipe!!! - 9/15/07

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  • These are great! I'm sure they;ll be included on my breakfast menu quite often! - 8/19/07

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  • this recipe is so good that you can just eat the batter and add some berries. - 8/4/07

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