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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 470.1
  • Total Fat: 28.2 g
  • Cholesterol: 80.8 mg
  • Sodium: 974.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Pate Chinois Ground Beef, Corn and Potatoe Casserole calories by ingredient
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Pate Chinois Ground Beef, Corn and Potatoe Casserole

Submitted by: SINGHIZPRAISE

Introduction

This is a Canadian recipe that is super easy to make and very easy on the wallet. Only 5 ingredients for a family meal! This is a Canadian recipe that is super easy to make and very easy on the wallet. Only 5 ingredients for a family meal!
Number of Servings: 9

Ingredients

    1.25 lbs ground chuck
    2 cans creamed corn
    4 1/2 cups mashed potatoes (leftover or use pre-packaged)
    2 C cheddar or mozzarella cheese
    1/2 C onion, chopped
    salt and pepper to taste

Directions

Brown ground beef with onion. Drain off the fat. In 9x13 casserole dish, layer beef and onion mixture, creamed corn, mashed potatoes and then top it with the cheese. Bake at 350 degrees for 30 minutes or until heated through and bubbly.

Divide into 9 equal portions.

Nutrition info is calculated using Yoder's Whipped Potatoes. Using homemade potatoes would possibly reduce the calorie count.

To lighten this up, use ground turkey breast or lean ground beef. I usually do, but my husband picked up chuck this time, so that's how I figured the nutrition info.

Number of Servings: 9

Recipe submitted by SparkPeople user SINGHIZPRAISE.






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