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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 3.9 g
  • Cholesterol: 71.0 mg
  • Sodium: 178.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Salmon Burgers calories by ingredient
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Salmon Burgers

Submitted by: TSHAIGOOD


Number of Servings: 10

Ingredients

    15 oz salmon
    1 cup chopped onions
    2 eggs, beaten
    1-1/2 cup ground oats (put them in the blender)
    1 cup tomato sauce

Directions

Pre-heat oven to 450 degrees (Note: these can also be easily cooked outside on the grill). Drain the salmon (or tuna). Add to a bowl and mash. Add eggs (beat in a separate bowl first). Add onion, tomato sauce, and ground oats, mixing well. Spray a baking sheet with nonstick spray. Put in oven for 15-20 min. Check to see if they are browning and strong enough to flip over with a spatula. Turn them and wait another 5-10 min.

Number of Servings: 10

Recipe submitted by SparkPeople user TSHAIGOOD.





TAGS:  Fish | Dinner | Fish Dinner |

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