Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 137.1
- Total Fat: 3.9 g
- Cholesterol: 71.0 mg
- Sodium: 178.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.9 g
- Protein: 14.1 g
View full nutritional breakdown of Salmon Burgers calories by ingredient
Salmon Burgers
Submitted by: TSHAIGOODNumber of Servings: 10
Ingredients
-
15 oz salmon
1 cup chopped onions
2 eggs, beaten
1-1/2 cup ground oats (put them in the blender)
1 cup tomato sauce
Directions
Pre-heat oven to 450 degrees (Note: these can also be easily cooked outside on the grill). Drain the salmon (or tuna). Add to a bowl and mash. Add eggs (beat in a separate bowl first). Add onion, tomato sauce, and ground oats, mixing well. Spray a baking sheet with nonstick spray. Put in oven for 15-20 min. Check to see if they are browning and strong enough to flip over with a spatula. Turn them and wait another 5-10 min.
Number of Servings: 10
Recipe submitted by SparkPeople user TSHAIGOOD.
Number of Servings: 10
Recipe submitted by SparkPeople user TSHAIGOOD.
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