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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 4.5 g
  • Cholesterol: 86.1 mg
  • Sodium: 432.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 38.2 g

View full nutritional breakdown of Italian Chicken Bake calories by ingredient
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Italian Chicken Bake

Submitted by: TEMPESTE

Introduction

Easy to throw together, looks and tastes great. Easy to throw together, looks and tastes great.
Number of Servings: 2

Ingredients

    Two fresh tomatoes, diced
    1/2 oz fresh Basil, chopped
    2 tbsp Onion, diced finely
    2 cloves Garlic, minced
    2 Chicken Breasts (~10 oz), chopped
    1/4 c crushed Italian Bread Crumbs
    2 tbsp Grated Parmesan

Directions

Preheat oven to 375.

Layer the ingredients in a loaf pan:

Bottom layer: tomatoes
onion
garlic
basil
chicken
bread crumbs
Parmesan

Place in oven and bake for 45 minutes or until the chicken is done and the Parmesan is well-toasted. Serve over noodles (I liked mine with extra parmesan).

Number of Servings: 2

Recipe submitted by SparkPeople user TEMPESTE.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    I made a simple sauce for my whole wheat spag noodles using basil, oregeno, garlic and an 8oz can of tomato sauce. Mixed that into the noodles and put the chicken bake on top...it tasted like chicken parmasan. It was fantastic! - 6/6/10

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  • 2 of 2 people found this review helpful
    Excellent!!!! I used fresh herbs and onions from my garden, doubled it and had lunch the next day too!! - 6/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Sounds wonderful. I love chicken and so do my family. Will try this soon.We are always looking for more chicken recipes. - 6/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    All my favorite flavors! What's not to like? And low cal too :) Thanks for sharing. - 6/1/10

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  • yummmm - 8/18/12

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  • Liked it a lot. I used boneless chicken thighs for better flavor. I like that it serves 2, so no piling up the plate. - 6/10/11

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  • Made this with home-dried basil. Almost as good as with the fresh basil. A real go-to meal. - 2/22/11

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  • Sounds terrific! Will try this week. Sounds like Chicken Parmesan, a favorite of my son's. - 12/14/10

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  • WooHoo! Another easy recipe to add to my dinner list! It really smells delicious! I didn't have any white onion, so I used green onion. Love it, love it, love it! Thanks, Tempeste! - 10/7/10

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  • I made this for dinner, added a few tablespoons for tomato puree to the mixture to create some sause. It was great, will make it again. Thanks!! - 8/15/10

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  • Very good! - 8/3/10

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  • Making this tonight for dinner! I can't wait! - 7/26/10

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  • This was delicious!!!! I made it with whole wheat spaghetti. My hubby loved it to! - 7/15/10

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  • This is a delicious recipe! And so easy! I tripled it for my family of 6 and served it over Wacky Mac.(tri-color spiral noodles) It was a perfect meal! - 7/12/10

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  • This was fantastic! I could have eaten five more, they were sooo yummy! It is my new favorite!!! - 6/26/10

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