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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.9
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 818.1 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 16.1 g
  • Protein: 17.1 g

View full nutritional breakdown of Peasant soup calories by ingredient
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Peasant soup

Submitted by: SHIRA2325


Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1 medium onion, finely chopped
    4 garlic cloves, minced
    Coarse salt and ground pepper
    2 tablespoons tomato paste
    2 tablespoons balsamic vinegar, plus more for seasoning, if desired
    2 cans (14 1/2 ounces each) diced tomatoes in juice
    2 cans (14 1/2 ounces each) cannelini beans or chickpeas, rinsed and drained
    1 bunch (about 1 pound) kale or collard greens, cut crosswise 1 inch thick and well washed, with water still clinging to it (blanched if desired)

Directions

1.Heat oil in a large saucepan over medium heat and add onion and garlic. Season with salt and pepper; cook, stirring frequently, until onion is softened, 4 to 5 minutes.
2.Add tomato paste and vinegar; cook, stirring frequently, until slightly darkened, 2 to 3 minutes.
3.Add tomatoes (with their juice), beans, kale (or collard) greens, and 4 cups of water. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until broccoli rabe is tender, 8 to 10 minutes. Season with balsamic vinegar, salt, and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SHIRA2325.






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