- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.9
- Total Fat: 15.3 g
- Cholesterol: 306.7 mg
- Sodium: 377.0 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 10.2 g
- Protein: 31.6 g
Baked Broccoli with shrimpsSubmitted by: RENA1965
IntroductionGreat way to use broccoli with there is a huge amount of it in the garden.. Great way to use broccoli with there is a huge amount of it in the garden..
Broccoli, fresh, 200 grams
(100 grams in stalks, 100 grams in broccoli top)
Egg, fresh, 1 large
Rugbrødre 6 Corns ryebread, 45 grams
Shrimp, raw, 60 grams
Dressing made of
Yogurt, plain, low fat, 50 grams
Light mayo, 15 grams
Tarragon, ground, 1 tsp
When cooked add the egg and (salt and pepper optional)
Lay the broccoli flowerets in a oven dish and pour the stalk and egg mass over the flowerets..
Bake in the oven at 400oF for 30 minutes
While baking mix the dressing. Pour the dressing over the baked broccoli and add the shrimps..
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.