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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 12.3 g
  • Cholesterol: 30.8 mg
  • Sodium: 396.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Spicy Beef and Broccoli Stir-Fry calories by ingredient
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Spicy Beef and Broccoli Stir-Fry

Submitted by: KINISUE

Introduction

Weight Watchers
4 points per seving
Weight Watchers
4 points per seving

Number of Servings: 5

Ingredients

    2 TBS Dry Sherry
    2 TBS Dark soy sauce
    1 tbs grated peeled frest ginger
    5-6 garlic cloves, minced
    1 tsp Asian (dark) sesame oil
    1/4 tsp crushed red pepper
    1/2 # beef tenderloin, trimmed of all visible fat and cut into strips
    1 tsp cornstarch
    1 tbs cannola oil
    4 cups broccoli florets
    3 scallions, thinly sliced (green onions)

Directions

Prepare marinade by using medium bowl and adding first 7 ingredients. Mix together. Place beef and marinade into either a plastic bag or marinade bowl for 1 hour in the refrigerator.


Drain marinade into a measuring cup, add enough water to make 1/3 cup of liquid. Add the cornstarch and stir until it dissolves.

Heat large nonstick skillet or wok with a lid over high heat. Add canolla oil and beef; stir-fry until the beef loses its red color, about 1 minute. With slotted spoon transfer beef to a plate, Reduce the heat slightly and add the broccolli stir-fry 3 minutes, then cover and steam 1 minute. Return the beef to the skillet and add the marinade; increase the heat to high and stir-fry until the sauce thickens 2-3 munutes. Sprinkle with the scallions.

Serve over 1/2 cup brown rice and add 2 points to the vallue of this meal for a total of 6 points on the WW plan.

Number of Servings: 5

Recipe submitted by SparkPeople user KINISUE.






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