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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Muesli Gluten & Nut Free (BAKED) calories by ingredient
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Muesli Gluten & Nut Free (BAKED)

Submitted by: LUCYLAKE
Muesli Gluten & Nut Free (BAKED)

Introduction

One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving! One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving!
Number of Servings: 8

Ingredients

    2 cups rolled oats (gluten free)
    1/2 cup puffed rice
    1/2 cup dessicated coconut
    1/8 cup butter (7tsp)
    1/8 cup agave nectar (7 tsp)
    1/2 tsp cinnamon

    2T raisins
    2T goji berries
    2T chopped apricots
    2T banana chips (broken into small pieces)

Directions

8 servings

Preheat oven to 200 degrees C

Combine all the dry ingredients in the baking pan (first six items). (Add dried food after baking and cooling.)

Heat the margarine and agave syrup in a small saucepan until all the margarine melts.

Dribble syrup–butter mixture over the dry ingredients, and mix well to moisten through.

Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.

This can easily over-brown (burn), so keep an eye on it.

Remove from oven and cool. Stir in the dried fruit.

It keeps very well stored in an airtight container.


Number of Servings: 8

Recipe submitted by SparkPeople user LUCYLAKE.






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