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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 531.0
  • Total Fat: 23.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 759.3 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 36.1 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
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Chicken Chow Mein

Submitted by: CHEEKYCHOOK


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed, sliced into strips
    Dark Soy Sauce, 1 tsp
    Five Spice, 5 gram(s)
    Cornflour (UK), 30 g
    Peppers, sweet, red, raw, sliced, 1 cup
    Bean sprouts, 2 cup
    1 spring onion chopped
    Light Soy Sauce, 2 tbsp
    Dried yellow shi wheat flour Noodles, 100 grams
    Sesame Oil, 0.5 tsp
    Olive Oil, 2 tsp

    OPTIONAL: 1 tsp chilli sauce

Directions

Cook the noodles for 3 mins in water until al dente, drain, run them under cold water, drain again. Drizzle with a few splashes of sesame oil and toss through to prevent them from sticking.

Season chicken with splash of dark soy sauce and coat with five spice powder. Coatlightly with cornflour.

Heat wok over high heat, add the oil and heat, then add the chicken strips and stir fry for 2 - 3 mins until cooked.

Add the red pepper and stir fry for 1 minute, add the beansprouts and spring onion and stir fry for less tha 1 min.

Add cooked noodles and season with the light soy sauce and 1 tsp sesame oil. If using, stir in the chilli sauce and add some black pepper.

Stir well and serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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