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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 8.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 681.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken & Bamboo Shoot Stir-Fry calories by ingredient
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Chicken & Bamboo Shoot Stir-Fry

Submitted by: CHEEKYCHOOK

Introduction

erve with rice.

Ideally, use Shaohsing rice wine instead of dry sherry.
erve with rice.

Ideally, use Shaohsing rice wine instead of dry sherry.

Number of Servings: 2

Ingredients

    Olive Oil, 1 tbsp
    Garlic, 2 cloves crushed
    Dried Shitake Mushroom, 3 caps, soaked and chopped
    Chicken Breast, 1, no skin, bone cut into thin strips
    Sherry, dry, 1 tsp
    Light Soy Sauce, 1 tbsp
    Dark Soy Sauce, 1 tsp
    Five Spice, few pinches
    Tinned Bamboo shoots, 100 grams, drained and cut into strips
    Cucumber , 1 small, peeled and sliced lengthways using a potato peeler, and deseeded

Directions

Heat wok over high heat. Add the oil. Add the garlic and mushrooms and stir fry for few seconds.

Add chicken strips and as it begins to cook, add the sherry and stir fry for 1 minute.

Season with the light and dark soy sauce and five spice powder and stir well.

Add the bamboo shoots and cucumber slices and stir well.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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