SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 18.7 g
  • Cholesterol: 442.6 mg
  • Sodium: 1,005.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Mexican Omelet calories by ingredient
Report Inappropriate Recipe

Mexican Omelet

Submitted by: GRAVYCHAIN

Introduction

Spicy Omelet guaranteed to fill you up! Spicy Omelet guaranteed to fill you up!
Number of Servings: 1

Ingredients

    2 large eggs beaten
    2 tbsp skim milk
    1/2 tbsp light butter
    2 tbsp salsa
    5 cherry tomatoes sliced in half
    2 tbsp canned jalapeņos
    1/4 cup part skim shredded mozzarella
    1/2 tbsp grated Parmesan cheese
    Freshly cracked pepper to taste

Directions

1. Beat the eggs in a separate bowl or cup and add milk.
2. Heat small skillet on medium. Add butter and coat the pan.
3. When the butter is completely melted and bubbly, add the egg/milk mixture. Cover with lid.
4. Let cook for about 2-3 minutes, until the top layer looks wet but is no longer runny.
5. Add tomatoes, jalapeņos, mozzarella and Parmesan to one half of the omelet and cover.
6. Let cook for another 30 seconds to a minute. Lift the half that doesn't have toppings and fold over the toppings.
7. Recover and let cook for one more minute to let cheese melt.
8. Transfer to a plate and top with salsa and salt/pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user GRAVYCHAIN.






Great Stories from around the Web


Rate This Recipe