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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 541.4
  • Total Fat: 15.7 g
  • Cholesterol: 99.0 mg
  • Sodium: 1,949.7 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Wok-Cooked Cod with Sesame Soy Sauce and Noodles calories by ingredient
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Wok-Cooked Cod with Sesame Soy Sauce and Noodles

Submitted by: CHEEKYCHOOK


Number of Servings: 2

Ingredients

    Spring onions, 4, sliced int long strips
    Coriander , fresh, chopped, handful
    Cod , 2 fillet (skin on)
    Garlic, 4 cloves crushed
    Ginger Root, 1" peeled and finely chopped
    Red chilli Pepper, 1 deseeded and finely chopped
    4 - 5 tbsp light Soy Sauce, 4 tbsp
    Sesame Oil, 1 tbsp
    Olive Oil, 1 tbsp
    Wheat Noodles, 100 gram(s)

Directions

Cook noodles according to packet, drain, refresh under cold water. dress noodles with sesame oil, toss through hal;f of the spring onion strips and small handful of chopped coriander. Set aside at room temperature.

Heat oil in wok on high heat. Add fish to the wok, skin side down, pressing lightly on each fillet as it cooks. Cook for 3-4 mins until skin is crisp and golden. Turn heat down to medium.

Turn fish over and sprinkle the garlic, ginger and chilli over the fillets. Cook for further 3-4 mins until flesh has turned opague and flakes when poked with a fork.

Season with the soy sauce and sesame oil, spoon sauce over fish. Add remaining spring onion strips and chopped coriander and cook until the herbs have wilted slightly.

To serve, portion some of the dressed noodles on the side of the plate, place a fish fillet, skin side up, on an angle next to the noodles and drizzle some of the wok juices over the top. Garnish with the wilted herbs on top.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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