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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 5.9 g
  • Cholesterol: 102.7 mg
  • Sodium: 348.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 44.3 g

View full nutritional breakdown of Mediterrean chicken stew calories by ingredient
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Mediterrean chicken stew

Submitted by: MAGUITA74


Number of Servings: 4

Ingredients

    3 Chicken breasts, bone and skin removed, about 6 oz each
    Olive Oil, 1 tbsp
    Garlic, 4 cloves
    Onions, raw, 1 medium, chopped
    Canned Tomatoes, 3 cup or 20 oz can
    Escarole, coarsely chopped, 3 cup (about two medium heads)
    Couscous, whole-wheat preferably, 1 cup, cooked
    1/2 tsp dried oregano
    sal and pepper to taste

Directions

In a Dutch oven or a large, heavy pot (at least 5 quarts), heat oil over medium-high. Season chicken with salt and pepper and cook in two batches, tossing occasionally, until browned, about 5 minutes per batch; transfer to a plate.
Add garlic, onion, and oregano to pot; season with salt and pepper. Cook until onion begins to brown, 2 to 4 minutes (don't worry if pan darkens). Add tomatoes (crushing with back of a spoon as you add them) and cook until slightly thickened, 8 to 10 minutes. Add chicken with any accumulated juices and bring to a simmer; cover and cook until chicken is opaque throughout, 2 to 4 minutes.
Add as much escarole to pot as will fit. Cook, tossing and adding more as space becomes available. Cook until escarole is tender, 2 to 4 minutes. Serve stew over couscous.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGUITA74.






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