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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 8.5 g
  • Cholesterol: 88.4 mg
  • Sodium: 1,059.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Quick Gumbo calories by ingredient
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Quick Gumbo

Submitted by: MATT_HAMMER


Number of Servings: 8

Ingredients

    4 tsp olive oil
    1 green bell pepper, seeded and chopped
    1 celery stalk, chopped
    1 garlic clove, minced
    1 (28 oz) can crushed tomatoes
    2 cups chicken broth
    1 cup okra (sliced)
    1/2 tsp dried thyme
    1 bay leaf
    1/8 tsp cayenne pepper
    1/2 cup regular long-grain rice
    1/2 pound shrimp, peeled and deveined
    1 (2" dia.) piece of turkey sausage (cut into 8 slices)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user MATT_HAMMER.






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