SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 3.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 1,256.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.3 g

View full nutritional breakdown of Ham & Cheese Egg Beater Omelet calories by ingredient
Report Inappropriate Recipe

Ham & Cheese Egg Beater Omelet

Submitted by: HONEYLEA


Number of Servings: 1

Ingredients

    1 C egg beaters
    1/2 C celery
    1/4 C onion
    1/4 C bell pepper
    1/4 C finely diced extra lean ham
    1 wedge Laughing Cow cheese (chopped)

Directions

Sautee veggies in a non-stick pan with a spray of Pam and set aside. Pour egg beaters into a skillet or omelet pan and slowly cook until almost set. Top with all of the remaining ingredients. When the egg mixture is cooked through and set, fold over into an omelet and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYLEA.






Great Stories from around the Web


Rate This Recipe