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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 3.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 1,256.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.3 g

View full nutritional breakdown of Ham & Cheese Egg Beater Omelet calories by ingredient
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Ham & Cheese Egg Beater Omelet

Submitted by: HONEYLEA

Number of Servings: 1


    1 C egg beaters
    1/2 C celery
    1/4 C onion
    1/4 C bell pepper
    1/4 C finely diced extra lean ham
    1 wedge Laughing Cow cheese (chopped)


Sautee veggies in a non-stick pan with a spray of Pam and set aside. Pour egg beaters into a skillet or omelet pan and slowly cook until almost set. Top with all of the remaining ingredients. When the egg mixture is cooked through and set, fold over into an omelet and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYLEA.

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