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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 14.2 g
  • Cholesterol: 60.4 mg
  • Sodium: 382.2 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Blackened Salmon "Hoagies" calories by ingredient
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Blackened Salmon "Hoagies"

Submitted by: CMILLE81

Introduction

From Eating Well Mag From Eating Well Mag
Number of Servings: 4

Ingredients

    12oz wild salmon fillet, skinned and cut into 4 portions
    2 teaspoons blackening or Cajun seasoning
    1 small avocado, pitted
    2 tablespoons low-fat mayonnaise
    4 light, whole-wheat english muffins (toasted)
    1 cup arugula
    2 plum tomatoes, thinly sliced
    1/2 cup thinly sliced red onion

Directions

Oil grill rack; preheat grill to high.
Remove skin from salmon (spray with cooking spray if desired) Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side. Mash avocado and mayonnaise in a small bowl (you can add a squeeze of lemon juice and a little cilantro to add extra flavor).
To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.

**Recipe calls for crusty wheat rolls, I had Wheat English muffins so that is what is in the calorie count

Number of Servings: 4

Recipe submitted by SparkPeople user CMILLE81.





TAGS:  Fish |

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