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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 640.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 26.9 g

View full nutritional breakdown of Turkey and Bean Burritos calories by ingredient
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Turkey and Bean Burritos

Submitted by: MOMMYBEARTO3

Introduction

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories. We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.
Number of Servings: 6

Ingredients

    16 oz ground turkey breast
    1/2 cup chopped onion
    3 cloves garlic, minced
    3 teaspoons ground cumin
    1 teaspoon salt
    1/4 teaspoon ground black pepper
    1 (4oz) can diced green chilis
    1 (16oz) can refried beans
    6 burrito size flour tortillas (110 calories each kind)

Directions

Crumble ground turkey breast into a skillet over medium heat and cook until done. Add onion and cook until translucent. Add garlic, cumin, salt and pepper. Stir in green chilis and refried beans. Cook until hot.

Place warm tortilla on a plate and spoon a generous 1/2 cup of the ground turkey mixture on each tortilla. Wrap and put in a pan seam side down. Heat in oven (350 degrees) for 20 minutes to heat through. Serve with your favorite salsa, cheese, sour cream, lettuce, tomato, olives...whatever you like, just be sure to add in the calories. This recipe makes 6 large burritos. We load on the lettuce and tomatoes and eat with a knife and fork.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYBEARTO3.






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Member Ratings For This Recipe

  • Excellent! made it today and my husband and I absolutely loved it. I omitted the beans though. it was great. thanks - 2/25/10

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  • Very good. Add plenty of salsa so it's not too dry. - 1/17/08

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  • I made these and my daughter loved them! I made them with just the seasonings in the recipe & added some low fat cheese & lettuce. - 1/9/08

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  • This was very good and filling.My kids also loved it, not even knowing turkey was used instead of beef.Very yummy!!! - 1/6/08

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  • These turned out great! We put taco sauce, lettuce and tomato on them and they were great. - 1/5/08

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