SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 4.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,011.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.6 g

View full nutritional breakdown of South Beach Broccoli Cheese Soup calories by ingredient
Report Inappropriate Recipe

South Beach Broccoli Cheese Soup

Submitted by: RGOURLEY09

Number of Servings: 4


    1 pound frozen winter style veggies (broccoli & cauliflower)
    1 1/2 can low-sodium, fat free chicken broth
    1/2 10 oz can of diced tomatoes with green chilies
    4-5 ounces low fat velveeta, cubed


Place veggies, tomatoes and broth in large pot and bring to boil. Then lower heat and simmer for 40 minutes. Add cheese and let melt as you stir it. Mash up veggies or leave them whole.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RGOURLEY09.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Made the recipe, but substituted salsa for the dice tomatoes and chilies. Doubled the recipe and froze it in 1 cup servings. Great!!! - 1/31/11

    Was this review helpful?   yes  No
  • I LOVE this recipe, I used to use it all the time when I did the SBD several years ago and am so glad I found it again. Only thing I do different is add a little fat free half and half to make it a little creamier. It is so good and with the calorie/carb count a little half and half doesn't hurt. - 9/1/12

    Was this review helpful?   yes  No