SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 5.8 g
  • Cholesterol: 98.6 mg
  • Sodium: 116.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 40.6 g

View full nutritional breakdown of South Beach Garlicky Chicken Skewers calories by ingredient
Report Inappropriate Recipe

South Beach Garlicky Chicken Skewers

Submitted by: RGOURLEY09


Number of Servings: 4

Ingredients

    1 1/2 pounds boneless chicken breasts, cut into 1 in pieces
    3 garlic cloves, finely minced
    2 tsps dried rosemary
    3 tsps EVOO
    salt
    pepper
    4 zucchini

Directions

Lightly coat grill with cooking spray and heat to medium-hiuh. In medium bowl, combine chicken, garlic, rosemary, 2 tsps of the oil, 1/4 tsp salt and 1/8 tsp of pepper; stir to coat well. Thread equal amts of chicken onto 4 skewers. In same bowl toss zucchini with 1 tsp remaining oil. Thread zucchini on skewers. Lightly season with salt and pepper. Grill chicken and veggie skewers turing every 2 minutes, until chicken is cooked thru and veggies are tender and lightly browned, about 8 minutes for chicken and 10 for veggies. Serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user RGOURLEY09.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe