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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 447.1
  • Total Fat: 35.8 g
  • Cholesterol: 96.4 mg
  • Sodium: 113.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.8 g

View full nutritional breakdown of South Beach Cracked Pepper Steak calories by ingredient
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South Beach Cracked Pepper Steak

Submitted by: RGOURLEY09


Number of Servings: 2

Ingredients

    1 tbsp crakced black pepper
    1/2 tsp dried rosemary
    2 beef tenderloins, 1" thick (4-6 ounces each)
    1 tbsp trans fat free margarine
    1 tbsp EVOO
    1/4 cup water (or brandy or dry red wine)

Directions

Combine pepper and rosemary in large boil. Coat both sides of steak. Heat margarine and oil in skillet til hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes. Remove steaks from skillet and cover to keep warm. Add water to skiller and bring to boil over high heat, scraping particles from bottom of skillet. Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over the steaks.

Number of Servings: 2

Recipe submitted by SparkPeople user RGOURLEY09.






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Member Ratings For This Recipe

  • I've been making this for years. I cannot find my SBD book and I am glad I found it here. You will love the mix of the spices, steak and red wine. I know I do. - 2/8/14

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