- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.8
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.3 g
- Protein: 4.1 g
Spicy Cabbage Stir Fry with TofuSubmitted by: JAHZARALORI
IntroductionA delicious and healthy way to serve brown rice A delicious and healthy way to serve brown rice
2 Cups Brown Rice (fast cooking)
4 Cups chopped (shredded) Cabbage
1/2 block extra firm tofu (chopped)
2 tsp. chopped or minced garlic
1/2 cup chopped onions
Hot Chili Peppers or Cyanne pepper (to taste)
2 tbsp. Extra Virgin Olive Oil
Shred cabbage and set aside.
Cut chop onions, garlic peppers and tofu.
In a pan heat olive oil and add onions and garlic stir for 2 minutes or until onions start to become opeque.
Add tofu and reduce flame to medium low for 2 - 3 minutes.
Add cabbage and hot peppers and stir until cabbage becomes soft.
plate the cooked rice in the centre of the plate. Spoon stir-fry around rice. Add fresh cooked broccoli and two tomato wedges for a great nutritional garnish.
Serves 4 (1.5 cup per person)
Number of Servings: 4
Recipe submitted by SparkPeople user JAHZARALORI.