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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 1.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.2 g

View full nutritional breakdown of fruit parfaits calories by ingredient
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fruit parfaits

Submitted by: GRANLUND
fruit parfaits

Introduction

A delicious and healthy dessert, and under 100 calories! A delicious and healthy dessert, and under 100 calories!
Number of Servings: 5

Ingredients

    3 single serve containers of Fiber One Vanilla Yogurt
    5 medium strawberries, cut into small pieces
    45 blueberries
    3 Girl Scout Trefoil cookies or similar butter or sandwich cookie, crumbled

Directions

Layer a spoonful of yogurt, strawberries, and 3 blueberries in a clear glass sundae cup and continue with two more layers. Top with crushed cookie.

Number of Servings: 5

Recipe submitted by SparkPeople user GRANLUND.






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